I’ve set up
this website as a weight loss guide and nutritional help for
anyone who wants to lose weight or become healthier, but
especially Baby Boomers and Seniors, although the advice on this site will work for all
Boomers and Seniors? For several reasons.
I'm a Baby
Boomer, myself and as a Baby Boomer I’ve noticed that our
metabolism is not the same fast-burning
machine it was in our younger years. Those days when
gobbling pizza, burgers and fries did nothing to our
waistlines, blood sugar or cholesterol levels. And heart disease was just a phrase, not
something we worried about.
have friends and relatives who are severely overweight or have
high cholesterol, high blood pressure, heart problems
and diabetes. Some have even had legs amputated due to
circulation problems caused by diabetes.
having lost friends and relatives, far too early in life, and
knowing that losing weight, better nutrition, taking vitamins
and supplements and exercising would've probably extended their
lives, made me put pen to paper (or fingers to keyboard in this
case) and create this website.
I'm not a
doctor, nor a nutritionist. However, I have studied health,
nutrition and weight loss and
lost 25 pounds myself. That may not sound like much
weight, but I started at 179 pounds and was borderline,
you up front that the advice and articles you'll find on these
pages WILL NOT be the stock, conventional
advice that's pumped out by most weight loss “experts”,
nutritionists or food companies.
their advice truly worked for everyone, you wouldn't be
overweight and unhealthy, and America wouldn't have the
problems with obesity that it has.
Why Do You Want
To Lose Weight
plenty of good reasons people want to loss
better into their clothes
better - greater self-esteem
sexier - attract a good-looking man or
a better quality life
- Participate in activities without
becoming easily winded
… and the
list goes on. You may have your own reasons. But whatever the
reason, if losing weight (and keeping it off) were easy, then
so many people wouldn't be overweight, unhealthy and
Why Do You Need
A Weight Loss Guide
know that carry those extra pounds can lead to serious health
issues (diabetes, high blood pressure, heart disease and
stroke to name a few), why are we overweight? Plain and
simple, losing weight and keeping it off is not only
difficult, but confusing, too.
should you try? And how much will it cost? Do diet pills work,
and if they do, which ones work? Are they safe? Are you going
to constantly be hungry? Do you have to eat rice cakes and
rabbit food all the time? Can I have any
first question - which diet should I try - is enough to
overload almost any brain. There’s Jenny Craig, Weight
Watchers, South Beach Diet, Nutrisystem, the Grapefruit Diet,
Atkins Diet, low fat diets, low carb diets, vegan diet, low
sodium diet, and a whole lot more.
about Detoxing, vitamins and minerals, Slim-Fast, Alli,
Hoodia, Fullbar and Lunar bars?
haven’t even mentioned exercise, walking, weight resistance
training, cardio workouts, lifting weights, exercise bands,
joining a gym or not, how much water to drink, energy drinks.
Does hypnosis really work? What about
As you can
tell, there are many questions and many variables to consider
when someone wants to lose weight. But if you truly want to
lose weight, and become healthier, you've come to the right
place. However, as always, upon starting an exercise routine or
changes in diet, it's best to consult your health professional
What Does This
Weight Loss Guide Give You
where this weight loss guide comes in handy. I’ll show you what
works and what doesn’t work. I’ve compiled information on diets
(which ones work and which ones just take your
I'll put up
information on diet pills, diet shakes, exercise and how to
lose body fat (why it’s important and why you’ll never really
be satisfied with yourself until you do). I'll even post up
some easy to make, quick meals that are not only healthy but
cover some of the weigh loss fads that are currently out there
- are they for real, do they really work or are they just a
waste of money?
There'll be reviews on some of the current diets
and more popular weight loss books on the market. Do these
weight loss gurus know what they’re talking about and can it
help you? Or is it something that's just not reasonable for
your busy schedule or budget.
Would you like to look
you like to fit into those clothes that you haven't been able
to fit into in a while?
Would you like people to look at you and think, Wow, I
wished I looked like that!!!
can. So come on in, sign up for the free newsletter below,
enjoy the site’s articles and learn as much from this free
weight loss guide that you can.